The Art of Journaling: Just 20 Minutes a Day, with Karen Gershowitz

The Art of Journaling: Just 20 Minutes a Day, with Karen Gershowitz
February 29, 2024 @ 2:45-4:00pm
As we all know, memory can be “fluid.” It’s difficult to take in all our new experiences when they’re happening, and it’s even harder to recall them after the fact. Journaling helps us record those experiences, so they remain vivid. And it can also help us tap into our inner wisdom. When done regularly, it enables us to be more observant of the world around us. For those of us who travel, it is a way to record details of current trips and bring memories of past trips back to life. Karen will provide creative prompts, journaling exercises, and practical tips to help you have a fulfilling journaling practice. No writing experience is needed. We will spend some time journaling, so please be ready with pen and paper or your electronic device